Gaining fat is easy. All you have to do is go to your closest fast food joint and eat all your meals there. If you do this, you will most definitely gain weight that is sure to clog up your arteries in no time. But, this is not what the article is going to be about. Today, we are talking about weight loss, especially getting rid of that beer belly that many Americans suffer from.
So, here are 10 easy and unique ways to lose your beer belly:
1. Drink Some Tequila
Yup, drinking tequila has shown to help weight loss. This is due to the natural sugars called Agavins in the agave plant (which is the main ingredient in tequila). This ingredient is an effective dietary fiber while helps you feel more full, reducing appetite while not causing your blood glucose levels to rise. However, moderation is key, as guzzling down a bottle every night will probably turn out, not so well for you.
2. Drink Enough Water
While we are not able to make this whole list with your favorite alcohol, there is always water to the rescue. Weight loss guru Lori Shemeks suggest having 2 glasses of water before your meals as she says that since you drink water, your body signals your brain that you are not as hungry, helping reduce your food intake.
3. Get Sufficient Rest
Getting adequate rest is very important in living a healthy life. No matter how much you exercise or workout or eat healthy, without enough rest, you are doing your body and mind a disservice. With less sleep, your body gets stressed, which causes more Cortisol to be created. This stops your body to fully recover and rest while disturbing the functions of your adrenal glands, causing more fat to be created. It suggested that 6 hours of sleep should be a minimum for adults to get sufficient rest.
4. Mix Up Bodybuilding And Cardio Exercises
While concentrating on specific muscle groups can be effective, better still is doing total-body exercises that have a mixture of cardio as well as strength training. Trainer and Powerlifting Champion, Robert Herbst says “The only way to lose belly fat is to reduce overall body fat. The best way to do that is through a sensible, moderate calorie diet and high-intensity exercise which revs the metabolism and weight training which builds muscle.” This is a great way to lose weight while gaining muscle mass.
5. Take Natural HGH Supplements
Supplements like Hydrox Slim are available online and have shown to be effective against beer belly fat due to the ingredients in Hydrox Slim including Synephrine, L-Carnitine, Willow bark, Hydroxyl citric acid, Guarana, and Chromium picolinate that work to activate Thermogenesis in your fat cells. You can also try Ana-GH when you do strength training to boost your weight loss and improve your muscle gaining ability. Ana-GH contains L-Arginine, L-Valine, L-Leucine, L-Isoleucine, Acetyl-L-Carnitine, L-Alanine, Cysteine and Horny Goat Weed to improve muscle strength, reduce fatigue and improve testosterone and other growth hormones.
Lose Your Beer Belly Today!
So, while your beer belly may be getting in the way right now. If you follow the simple and unique tips shown above, your beer belly will be gone in no time. The improvement is health along with the loss of fat will have a positive impact on your life.