Being good looking, with a great personality isn’t always enough when you are out in the world. Your height plays an important role in how others perceive you. After all, others see you before they hear you talk. These days, many men are trying to grow taller but don’t have a clue at where to start. So, here we have 10 ways you can boost your height within a month.
1. Have A Balanced Diet
One of the most important ways to get taller is having a balanced diet. No matter what exercises you do, if you lack a balanced diet, all that hard work will not result in vertical growth. A healthy nutrient rich meal should be planned so that your body has sufficient nutrients and vitamins to grow taller. This is why mom always told you to eat your greens and sprouts.
2. Go On A Vacation
Your mental state can cause your body’s ability to produce specific hormones which can restrict your height in cases where you are stressed out. Greater stress can slow down HGH production so if you want to get taller, go for a good vacation to a new place where you don’t have any stress that will hold you down.
3. Get Sufficient Sleep
Sleep is essential for your body to perform at its best. So, be sure to get a good night’s rest so that your body can recuperate and grow. During your sleeping hours, the HGH production in your body rises sharply which can boost your height. Doctors suggest taking a short walk after dinner followed by a good 8 hours for your sleep to help get your HGH flowing.
4. Massage Your Feet
You can boost your HGH levels by improving blood circulation to the soles of your feet by massaging your feet. Your feet are one of the most worked parts of your body and need some attention to reduce the pain and improve growth. Warm coconut oil can feel great when used to massage the feet, helping to get relaxed.
5. Start With Stretches
Many people underestimate stretches. This exercise can range from being a mild exercise to being an intensive stretching session. It’s also a great way to start off your day and is said to boost your stamina, flexibility, and your immunity. You can start with easy to master stretches like cat stretches and progress from there to boost your height within a month.
6. Get Some Tricky Shoes
Looking and feeling tall is just as important as actually being tall, so try getting some tricky shoes to boost yourself up. Tricky shoes are a great immediate fix to increasing height as they are made with height increasing insoles.
7. Hang On An Exercise Rod
This one is old school. Simply hanging on exercise rods can be a great way to grow taller. If you hang from the height of about 6-8 feet off the ground, you can be on your way to improving your height. At first, this simple hanging exercise can be a little strange but it gets more and more comfortable with practice. Be sure to wear some gloves for better grip while avoid bending your back as you stay with this posture for about a minute. This is followed by going slack and then repeating the whole process for at least 10 minutes to grow taller within a month.
8. Start Cycling
Cycling is a great way to boost your height in a quick month. This is an aerobic exercise which helps sculpt your gluteal muscles while helping you burn fat and calories. It also helps improve your metabolism as well as acting as stretching exercises which can help promote vertical growth. When cycling, cycle with your foot flat on the pedals with your back straight and upright. Also, make sure that your legs are fully extended by raising the seat so that your muscles can get the most out of this healthy exercise. And if cycling alone is not for you, try your local cycling club but be sure to try for at least 50-60 minutes every day if you want to grow your height within a month.
9. Lead A Disciplined Life
Bad health equals slow or stagnant growth. There is evidence that those who thrive on eating unhealthy foods, not exercising and eat heavily before bed, can hinder growth because the body doesn’t get the sufficient nutrients to maximize its growth. When you live a disciplined life along with having a balanced diet and planned exercise routine, your chances of growing taller are improved.
10. Get HGH Supplements
Exercising is great and having a balanced diet is super when it comes to gaining height, but to truly get the most out of your growth hormones, you should consider trying HGH supplements that can help boost your growth hormone production, increasing your height within a month. Growth Factor Plus is one such high quality product that is designed by veteran experts to help elevate your HGH levels in a safe manner. This height gain supplement uses powerful ingredients to increase your height without causing side effects while boosting your vitality, stamina, energy and focus.
Well, the statistics say that most of us want to grow taller naturally. So, if you are included in this category, make sure you are getting in some exercise time and eating healthy. However, if you are serious about height gain, consider including height boosting supplements in your day to day regime.
There you go, these were the top 10 ways to boost height within a month.